Scientists have determined that certain foods are often present in the diet of centenarians, including inexpensive and affordable ones.
One of products that help achieve longevity, scientists call hazelnuts: containing high concentrations of vitamins E and B6, it effectively helps maintain brain activity, prevents age-related cognitive decline. Speaking of affordable foods for centenarians, scientists highlight whole grains.
“Whole grains improve intestinal microflora, help control blood sugar levels and balance blood pressure, which makes they are useful for heart disease, ”Ensonhaber magazine quotes experts.
Another inexpensive product with great potential for benefit is bananas. As an excellent source of minerals, they promote heart health, in addition, they provide the body with substances that protect against sleep and mood problems, depression. , a representative of the legume family.
4 main nutritional rules for centenarians
“Chickpeas contain vitamins A, C, E, K, B vitamins, as well as the minerals phosphorus, potassium, calcium, iron and magnesium . It accelerates the recovery of cells and tissues,” the experts state. This product contains a lot of B vitamins, which provide the brain with long-term activity, and such an “anti-aging” component as vitamin A, minerals, and fiber. The consumption of black beans is associated with energy conservation, good digestion and low blood cholesterol levels.
The most dangerous among the usual foods named on the skin.