A simple way to suppress a sudden craving for sweets is to drink water – Zukhra Pavlova, an endocrinologist, spoke about this in an interview.
Pavlova explained that a strong desire to eat something sweet, as a rule, is associated with a lack of positive emotions. Sweets (as well as fatty foods) have a stimulating effect on the pleasure centers in the brain, and cravings for them can increase in a state of mental oppression, depression, stress. help yourself to calm down and have fun, people almost inevitably draw on gaining extra pounds
Doctors have proposed a new way to reduce cravings for sweets
“If a person “seizes” stress with sweets all the time, he can quickly gain overweight and get a number of diseases,” said Zukhra Pavlova.
The doctor named a simple way to suppress stress cravings for sweets – for this you need to drink a glass of water, and not in one gulp, but slowly, in small sips.
Nutritionist Kovalkov called a way to turn off the evening cravings for sweets
“Drinking a liquid in time can discourage the desire to eat something,” the expert emphasized. tvuet strengthening immunity. 
Zukhra Pavlova Healthy lifestyle endocrinologist, ISTC MSU them. M. V. Lomonosov, candidate of medical sciences