Drinking milk before going to bed increases the level of tryptophan, which relieves tension, and the relaxation necessary for falling asleep occurs.
The fact that Some drinks improve the process of falling asleep and make the night's sleep more sound and quality, the Express reported. His publication cites recommendations from nutritionist Jess Bloom, who advises drinking milk, chamomile tea and lemon balm tea for this purpose.
“You need to be careful about the choice of drinks that are consumed in the evening, shortly before bedtime. If you're having trouble falling asleep, it's always good to talk to your doctor, but some drinks can improve sleep quality,” said the expert.
Milk.It contains the amino acid tryptophan, which the body converts to serotonin, a neurotransmitter that affects mood and sleep. If you're not lactose intolerant or allergic to dairy products, drinking a glass of warm milk in the evening can help you sleep better, Jess Bloom noted.
Chamomile tea.This drink has a natural calming effect that can help relax muscles and reduce anxiety, which also makes it easier to fall asleep. The ability of chamomile tea to induce feelings of relaxation is backed up by research. It also has other healing effects – for example, it has a positive effect on blood sugar, improves the protection of body cells from oxidative stress.
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Tea with lemon balm. Melissa belongs to the mint family, has a lemon scent and is often used as a natural remedy for anxiety and sleep problems. The specialist clarified that lemon balm tea, which is useful to drink in the evening, should not contain caffeine.
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Earlier, the MedikForum.ru portal wrote about products that help the body better tolerate stress and nervous tension.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.