Research data suggest that dietary magnesium intake reduces the risk of coronary heart disease, as well as the risk of sudden cardiac death.
Scientists state that that the presence of magnesium in the diet brings especially tangible benefits to the heart for women (in particular, postmenopausal women), reports Food News.
“Therefore, women who are at high risk of heart disease should definitely include foods in their diet , rich in magnesium, ”is the recommendation of experts in the publication.
Experts suggest paying attention to three groups of products.
Greens. Leafy greens (spinach, leafy lettuces, cabbage, leaves fenugreek, etc.) are loaded with magnesium and may play an important role in supporting cardiovascular health. in cooking. Eating legumes, according to experts, is one of the healthiest eating habits, because these foods are rich in fiber and minerals, including magnesium.
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< b>Fish and seafood. Seaweed or oily fish are usually praised as a rich source of omega-3 fatty acids, which have a positive effect on the condition and function of blood vessels. But seafood is also an excellent source of magnesium. To reduce the risk of coronary heart disease, you should consume at least two servings a week.
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Earlier, MedikForum.ru wrote that lightly salted or pickled cucumbers may be healthier fresh.