According to nutritionist Elena Solomatina, drinking kombucha-based drinks can be associated with both beneficial and undesirable effects – they are harmful for problems with the gastrointestinal tract.The kombucha drink is known as kombucha. Such a drink, Solomatina noted, provides the body with a large number of useful substances, including trace elements, antioxidants, vitamins of the B complex. Thanks to this set of substances, the immune system, cardiovascular system, and nervous system improve their functioning. The cumulative beneficial effect, in turn, provides the body with prolongation of youth, protection against premature aging.
Kombucha and probiotics: what is the use of this carbonated drink?
“The basis of the drink is fermentation products, which are excellent strengthen the microbiome, which is responsible for a number of processes in our body. For example, the development of mental illness is associated with a deficiency of the microbiome in the body,” the physician informed, talking to Vechernyaya Moskva.
At the same time, kombucha drinks can be unhealthy. The doctor advised not to use them in the presence of diseases of the digestive tract (for example, with gastritis, ulcerative lesions). In addition, there may be an individual intolerance to the product, which contributes to the fact that after its use people have unpleasant uncomfortable conditions. MedikForum.ru wrote that avoiding animal products seriously reduces the risk of early death.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Solomatina healthy lifestyle nutritionist