Nutritic Natalia Kruglova spoke about whether sprouted garlic and onions eaten can harm the body.
To whom garlic is contraindicated
The doctor noted: there is no need to worry about the danger to health from the vegetables eaten sprouted – it will not harm the body. According to Kruglova, the main disadvantage of such products is that, being not fresh for a long time, they provide significantly less useful, health-enhancing substances – antioxidants, vitamins, minerals, trace elements.
Who can be harmed by garlic
“Fresh food has more nutrients. Both products, if they are fresh, contain a lot of vitamin C, especially if they are not heat-treated,” the nutritionist emphasized in a comment to News.ru.
Earlier, MedikForum.ru wrote that eating turnips contributes to healthy longevity .
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Natalya Kruglova healthy lifestyle nutritionist