Honey can be both a useful and harmful product for the human body, – Irina Estrina, an immunologist, said in an interview.
In Russia, the demand for honey traditionally increases in autumn, as the product is eaten more actively when seasonal infections are being treated, or for the purpose of preventing them. With the help of honey, many strengthen the immune system.
“Honey is one of the really useful products, but it is worth remembering that in some cases this product can bring not only benefits, but also harm,” said immunologist Estrina, talking with Izvestiya.
Speaking about the healthy components of honey, the specialist noted that it contains B vitamins. In addition, it contains vitamin C and vitamin K, as well as antioxidant substances that make it an anti-inflammatory, antimicrobial product.
>”Just two tablespoons of honey provides our body with all the important vitamins and minerals needed to strengthen the immune system,” said Estrina.
The potentially harmful effect of honey is due to its high content of fast carbohydrates – nutrients that are absorbed very quickly by the body and can contribute to a rapid increase in blood sugar levels. For this reason, the product should not be used in case of metabolic disorders, overweight problems or diabetes mellitus.
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In addition, with The risk of an allergic reaction from the body is closely related to the consumption of honey. The doctor informed that the symptoms of an allergy to honey in different people can vary greatly in severity and characteristics. It also happens that a person who is allergic to a certain type of honey may not experience any discomfort when using another.
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“Someone may experience painful bloating, cramps, nausea, vomiting, diarrhea. In more complex cases, headaches, dizziness, and even fainting may occur. Also, an allergy can manifest itself in the form of urticaria, rhinitis, angioedema, and even anaphylactic shock,” the doctor stated.
Earlier, the MedikForum.ru portal wrote about whether blood clots can occur due to drinking coffee.