Drinking coffee is an affordable way to prolong life – scientists say that a few cups a day can effectively reduce the risk of premature death.
Recent data show that coffee could be the key to a long life. A new study of more than 170,000 people has shown:
People who drink two to four cups of coffee a day have a lower risk of dying from all causes.
Coffee has been found to influence gene activity through epigenetic changes. The key element of the drink is chlorogenic acid, an antioxidant that protects against oxidative stress, a key factor in chronic disease. It is able to inhibit the enzyme alpha-glucosidase, which is responsible for the breakdown of carbohydrates and limits the absorption of glucose during digestion. Thus, coffee helps to reduce blood sugar levels.
Also, its components increase mood, accompany recovery from infections, increase protection against certain neurodegenerative diseases and liver problems. According to a study conducted by the School of Public Health at Southern Medical University in Guangdong Province, those who drink coffee regularly are significantly less likely to die from any cause, heart disease and cancer, compared to non-drinkers.
Scientists summarized that the drink can reduce the risk of death by 30 percent. In a publication in the Annals of Internal Medicine, they noted that previous observational studies have also shown an association between coffee consumption and a reduced risk of death.
At the same time, some researchers advise caution when adding sugar to coffee drinks.
It should also be remembered that caffeine is a natural stimulant and, if consumed in excess, can have negative effects. At doses above 10 grams per day, coffee can quickly become toxic, leading to increased heart rate. In addition, excess caffeine can cause long-term health complications related to fertility, blood pressure, and bone calcium intake. Abuse of coffee is harmful.
Earlier, the MedikForum.ru portal wrote about an affordable way to reduce the risk of heart disease by 35%.