Endocrinologist Maria Kaloshina named a safe amount of sweet pancakes that you can afford during the day.
Endocrinologist Kaloshina recalled in an interview about the high calorie content of pancakes and advised her to cook them so that the dish was “lighter” for the body. In particular, for pancake dough, you can use not milk, but water. In addition, you can replace partially white wheat flour – for example, put whole grain or chickpea flour in the dough. In this case, the body will receive slow carbohydrates and protein, so that after eating pancakes, it will not immediately experience a very sharp rise in blood sugar levels.
You can also use buckwheat flour for pancakes – it is rich in B vitamins and the same fiber, contains trace elements such as iron, magnesium, zinc.
How much honey a day can a person eat, doctors said
With caution, the doctor recommended eating sweet pancakes – in this version, they are especially dangerous as an anti-diet product. Kaloshina clarified how many sweet pancakes you can eat in a day without fear for your figure and health.
Endocrinologist told how much fruit you can eat a day
sweet pancake with honey, jam, condensed milk – then eat no more than one for an afternoon snack or as a dessert. By the way, finely chopped fruit will be a useful alternative to such a filling, ”the specialist told the Moscow agency.
Earlier, the MedikForum.ru portal wrote about which products, according to doctors, are the most harmful to the digestive tract.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.