A new study has shown that walking can reduce the risk of heart and vascular disease by almost a third, for this you need to spend a little more than 20 minutes a day on it.< br>
Speaking of heart diseases that pose a threat to human life, doctors single out a heart attack, stroke, high blood pressure (hypertension) and high cholesterol. Some of these problems develop over time as you age, others appear suddenly, but they all have one thing in common: they are preventable.
Sometimes there are simple ways to protect yourself from heart disease: walking is one of them According to Harvard Medical School, just 21 minutes of walking a day can reduce the risk of cardiovascular disease by 30%.
The beneficial effect of walking on the state of the heart muscle and vascular system is so great that scientists call it a “miracle cure.” They see the reason for such a strong effect is that walking gives the effect of cardio or cardiovascular training, as a result of which the heart muscle is strengthened. A Harvard Medical School review states that walking is one of the most effective, as well as one of the easiest and most affordable activities that can be used to reduce the risk of cardiovascular disease.
Another useful benefit of walking as a remedy improving heart health is its ability to relieve everyday stress. In this capacity, it is also very useful for promoting mental health, reducing depression.
Fast walkers will live 15 years longer
In addition, Harvard scientists have linked the habit of regular walking with a number of other positive health effects.
Walking at a certain speed can make a person long-lived
“This could be the key to weight loss and diabetes risk, lower blood pressure and cholesterol levels, better memory, better protection against cancer.”
Earlier, MedikForum.ru wrote about simple habits that make life healthier and long. 
Harvard Medical School
Healthy lifestyle
< p class="article_expert_descr" itemprop="description">Harvard Medical School.