Some types of grains eaten can be provocateurs of arterial complications, which significantly increase the risk of a heart attack.
Heart attacks occur when the coronary arteries cannot supply the heart with enough blood and with it oxygen and nutrients. This problem with arteries is caused by years of deposits of fatty particles on their inner walls that form plaques. Typically, the development of such plaque inside the coronary arteries is associated with the consumption of large amounts of saturated fat, but some cereals can contribute to its formation.
According to a study by the American College of Cardiology in the Middle East, consumption of refined grains contributes to the narrowing of the coronary arteries.
“While the consumption of whole grains is associated with a lower risk of heart disease, a higher consumption of refined grains is associated with an increased risk of premature coronary heart disease. heart disease,” said lead author of the study, MD Mohammad Amin Hajavi Gaskaray.
The expert noted that the bran and germ present in whole grains are removed from the refined grains. The medic emphasized that a diet with a lot of unhealthy, refined, polished grains can be considered an analogue of a diet containing a lot of sugars and oils. This type of diet seriously increases the risk of atherosclerotic narrowing of the coronary arteries in men under 55 years of age and women under 65 years of age, causing complications such as angina pectoris or a heart attack. Mayo Clinic: an early sign of a heart attack can appear in a few weeks
Researchers note that a growing body of evidence is showing an increase in the consumption of refined refined cereals around the world. They call for greater awareness of the benefits of eating whole grains, which help the body maintain a healthy weight, protect against heart disease, and reduce the likelihood of diabetes, certain types of cancer.
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