With the observance of restrictions in its use, cheese is useful for everyone, says gastroenterologist Maria Kolesnikova.
Doctor Kolesnikova spoke in an interview about the health-promoting properties of cheese. One of them is the ability of the product to stimulate the production of endorphins in the body – substances that provide a good mood, positivism, tone. Thanks to this, cheese is useful for preventing fatigue and insomnia.
“If you slowly eat a small piece 30 minutes before bedtime, the body can relax, and you will fall asleep easily and in a good mood,” the expert shared.
Also , talking with aif.ru, Kolesnikova noted that high-quality cheese is always a source of important vitamins and minerals.
A daily piece of cheese enhances the body's defense against a heart attack
“Cheese contains vitamins A, C, E, B12, riboflavin, phosphorus, selenium, beta-carotene, zinc, iodine, iron, copper, potassium, calcium, fat-soluble vitamin D,” said the expert.
Maria Kolesnikova emphasized that when it comes to eating cheese, you need to keep in mind: the product should be eaten in moderation, a modest piece per day is enough. The doctor said that 100 grams of cheese daily should not be consumed. It is better to refuse processed cheese altogether.
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Earlier, the MedikForum.ru portal wrote about what foods help strengthen and grow muscles.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Maria Kolesnikova healthy lifestyle gastroenterologist