Gastroenterologist Vyalov called insufficient fiber intake one of the most harmful dietary habits for intestinal health.
Gastroenterologist Vyalov reminded Russians of the importance of eating fiber, which he recommends getting primarily from vegetables. The doctor said that fiber is an essential component of nutrition that maintains a good condition of the gastrointestinal tract and the development of its beneficial microflora. In addition, fiber is not digested and acts as an adsorbent, helping to eliminate unwanted substances, potential toxins. The reluctance to eat vegetables and the lack of plant fibers contribute to their accumulation in the body, which makes it prone to inflammation and dangerous diseases.
Vyalov emphasized that a lack of fiber is especially harmful when it comes to the nutrition of men who gravitate towards fatty foods and meat .
“Proteins, fats, carbohydrates are almost completely absorbed in the upper digestive system and only fiber from plants remains in the intestines,” the expert shared.
Gastroenterologist Vyalov warned that a lack of fiber in the diet is associated with the risk of three types of cancer. According to the doctor, there is research evidence that
“the presence of fiber in the diet is associated with a reduced risk of developing cancer and the likelihood of dying from colon, lung and prostate cancer.”
Earlier portal MedikForum.ru wrote about how bread lovers can suffer from unpleasant bloating.
Important! reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Sergey Vyalov healthy lifestyle gastroenterologist, hepatologist, candidate of medical sciences