Doctor Aigul Arslanova has compiled a list of top products that can be very effective in strengthening the immune system in anticipation of the cold season.
Speaking about products that can help the body adapt to the upcoming season of bad weather and viral infections that has begun in the fall, Doctor Arslanova advised including a variety of citrus fruits in the diet.
“Citrus fruits have a high content of vitamin C: it is a powerful antioxidant and stimulates the production of white blood cells, which are necessary to fight infections,” the doctor explained in a comment for UfaTime.ru.
Fermented milk products are also useful in this regard. According to Arslanova, natural fermented milk products contain probiotics – bacteria that improve the condition of the intestinal microflora. The doctor emphasized that a healthy, balanced intestinal microbiome is the key to good overall health – the microflora primarily determines how resistant the body can be to infections.
In addition, the body's protective resources are strengthened by eating broccoli and almonds – these products provide it with vitamins that are essential for the immune system (specifically, vitamins A, C, E).
Another product included by the doctor in the list of the best for strengthening the immune system in the fall is garlic.
“Garlic contains sulfur compounds that stimulate immune cells and increase their ability to fight infections,” the doctor stated.
In addition, the specialist advised eating spinach and red bell peppers – sources of beta-carotene, which is converted in the body into vitamin A, one of the best natural immune boosters.
Earlier, the MedikForum.ru portal wrote that vegetables with beta-carotene can protect the body from various types of cancer, this feature was pointed out by oncologist Valeria Komissarova.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Aigul Arslanova Healthy Lifestyle Head of the Department of Medical Prevention, Outpatient Department No. 2, City Clinical Hospital No. 5