At the age of 40 years, women should consume enough magnesium, iron, vitamin E to maintain health and youthfulness.
It is important for women after 40 years have three components in the diet –
“three important elements that are often lacking in an aging body: these are magnesium, iron and vitamin E,” TV channel 360 reported.
Magnesium. With its deficiency, there is a susceptibility to headaches, muscle spasms, and stomach problems. Look for magnesium in nuts, legumes, greens.
Vitamin E. Getting it in abundance, the female body increases its chances of prolonging youth. This component is present in peanuts, hazelnuts, corn and sunflower oils, sunflower seeds.
Foods to be avoided after 40 years
Iron. men suffer from iron deficiency and iron deficiency anemia. These disorders are indicated by weakness, lethargy, felt already in the morning. Menstrual irregularities, insomnia, bad mood, decreased libido, frequent colds are also possible. Iron is best provided by offal, meat, fish.
To prevent premature birth, it is important to consume vegetables before pregnancy
Earlier, the MedikForum.ru portal wrote about what to do if iron deficiency anemia is suspected.