In winter, the problem of increased appetite and overeating, which is closely related to an increase in blood cholesterol levels, becomes relevant.
Cholesterol in a certain amount is necessary for cells, as it helps them grow. However, excess cholesterol in the blood has a serious negative effect on the cardiovascular system, and controlling its level is important to prevent heart attacks and strokes. It is especially important to prevent an increase in cholesterol in winter, when cravings for dense and high-calorie foods increase. The body requires such food to keep warm and survive the rainy season. This desire to eat more high-calorie foods can lead to a jump in cholesterol levels in the body.
Some foods can effectively help the body better control cholesterol levels, as well as reduce the overall risk of heart disease.
Oils rich in monounsaturated fatty acids.Mustard, olive, sesame and other vegetable oils are rich in MUFAs (monosaturated fatty acids). These acids promote the production of “good” cholesterol, which acts as a vascular cleanser, removing “bad” cholesterol from the body, which is associated with atherosclerosis and heart attacks.
Vegetables and fruits. Try increasing winter consumption of fruits and vegetables. It is advisable to consume at least 4-5 servings of fresh and seasonal fruits and green vegetables per day.
Soluble fiber.Oats, whole legumes, green leafy vegetables are rich in soluble fiber, which inhibits the absorption of cholesterol in the intestines and promotes its natural excretion.
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Vitamin E supplements. Taking them helps prevent the oxidation of LDL, the so-called “bad” cholesterol. But what is important: the use of such supplements must be agreed with the doctor, it is not safe to take dietary supplements on your own, informed The Health Site.
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Earlier, the MedikForum.ru portal wrote about which vital vitamins should be included in the diet in the form of a variety of foods.
Important< span style="color:#fc272d;">! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.