The berries are low in sugar and high in fiber, making them good for people with prediabetes and type 2 diabetes.
One of the best berries raspberry is the one that keeps blood sugar levels from skyrocketing, dietitian Erin Palinsky-Wade told Everydayhealth. an excellent choice for blood sugar control and weight control,” said the medic.
The nutritionist clarified that an 80-gram serving of raspberries contains approximately 7 grams of fiber, which is more than many other fruits – for example, more than apples, which contain 2.5 grams in a similar serving. The human body is unable to digest and break down fiber, so it does not spike blood sugar like other carbohydrates. Thus, thanks to fiber, blood sugar levels are kept within a healthy range.
“Raspberries have also been shown to help with insulin resistance, a serious problem for people with prediabetes that can lead to full-blown diabetes,” the expert added.
Insulin resistance means the body doesn't respond well to insulin, the hormone that distributes sugar. by cells. An experiment in which people ate different amounts of raspberries showed that the more berries people ate, the less insulin their bodies needed to control their blood sugar levels. It is with high levels of the hormone that the problem of insulin resistance arises.
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In addition, the fiber of berries helps protect people with diabetes from life-threatening diseases, which diabetics often suffer from, in particular, from heart disease. Fiber has been shown to help lower cholesterol and blood pressure, the expert added.
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