The consequence of a lack of carbohydrates in the diet can be bad breath and digestive problems.
Many people deliberately avoid carbs to stay lean or keep their blood sugar from rising. But sources of carbohydrates are not only sweets, but also a wide range of healthy foods, such as fruits and berries, vegetables, whole grains: they contain fiber, as well as vitamins, minerals, antioxidants necessary for good health. Therefore, if the body does not receive carbohydrates in a tedious amount, the following problems may occur.
Fatigue. Carbohydrates are converted into energy more efficiently than proteins or fats. Therefore, with a lack of them, you may feel more lethargic and tired during the day.
Bloating. This unpleasant symptom occurs when a person eats too little carbohydrate foods with fiber, which is one one of the best bowel stimulants.
Concentration problems.Healthy carbohydrate foods combine fiber with protein to help prevent fluctuations in blood sugar levels that can make you feel weak and cognitively impaired. When these foods are not consumed enough, we may have difficulty doing mental work.
Weight gain.If a person eats a low-carb diet for a long time, the body tries to compensate for the lack of them by producing its own glucose from protein or fat, and also strives to conserve its reserves (because it does not get enough carbohydrates). All this contributes to the fact that fat deposits are no longer consumed, no matter how hard you try to lose weight.
Deterioration of digestion. Constipation is a typical phenomenon on a low-carbohydrate diet, since the body in this case does not receive the right amount of dietary fiber necessary for normal digestion. This can lead to bloating, diarrhea, and other gastrointestinal problems.
5 symptoms of not getting enough fat identified
Repulsive breath . With a deficiency of carbohydrates in the body, ketosis begins – the process of processing fat for energy production (which it usually tries to get from carbohydrates). It also produces acetone, which begins to accumulate in the body, causing bad breath.
Five unpleasant symptoms indicate a lack of carbohydrates in the diet
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