It is good to start the day with a glass of water.
Stimulates metabolism. One of the health benefits of drinking a glass of water in the morning helps speed up the metabolism, Eat this, Not that! reported, citing research. After drinking water, the body has to adjust the temperature of the liquid to body temperature and release heat, which stimulates digestion and metabolism.
Toxins are flushed out.During sleep, the body is restored, while toxins are broken down and prepared for elimination. Drinking water on an empty stomach in the morning is especially good for quickly flushing out broken down substances.
Saves the stomach. Digestive problems, stomach pain, heartburn, or diarrhea are often associated with acidity in the stomach . Drinking water in the morning dilutes the acid and helps prevent these problems.
Prevention of bladder infections.Most people know that you need to drink a lot when you have a bladder inflammation – at least all those who have had to deal with it. Drinking fluids also helps to avoid bladder infections. For example, those who drink 1.5 liters of water a day reduce their likelihood by almost 50 percent.
Why can a glass of water left by the bed cause nausea?
Improves skin condition and hair. When we drink enough water, it has a positive effect on the condition of the skin and hair. Lack of water contributes to the formation of wrinkles, pimples or impurities, and makes hair dull and brittle.
What happens to the body if you make a habit of starting the day with a glass of water?
Earlier, the portal MedikForum.ru wrote about why milk porridge is a dangerous breakfast.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.