Sauerkraut, nuts and seeds named among the foods that help you lose weight or maintain a toned belly and waist after 40.
Five foods , with which it is easier to be slim after 40, were listed by nutritionist and medical expert of the Eat this, Not that! Portal, Lisa Young, Ph.D. According to the doctor, the use of these products contributes to the activation of fat burning in the process of physical activity.
Flax seeds.Flaxseed is an excellent source of omega-3 fatty acids combined with fiber. Studies show that eating about 30 grams of fiber a day can help you lose weight, Dr. Yang said.
Berries. They are rich in fiber, water, anti-inflammatory antioxidants and phytochemicals, all of which stimulating effect on the metabolism.
“If you want to lose weight in your 40-something years, start adding raspberries, blueberries or strawberries to oatmeal, yogurt or smoothies,” the expert advised.
b>Avocado.Along with a high water content, its fruits contain low-calorie fiber. A study published in the Nutrition Journal found that half an avocado at lunch helped keep you feeling full for the next three to five hours. Also, this product effectively reduces cravings for sweets.
Nuts and seeds.The micronutrients found in nuts and seeds include antioxidants such as serotonins, tocopherols (vitamin E), flavonoids, and resveratrol. In addition, they are high in fiber, protein, and healthy fats. Studies show that eating nuts and seeds effectively increases insulin sensitivity, which reduces the risk of fat gain when eating carbohydrates. The main condition: you need to eat them strictly in moderation.
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Sauerkraut. It contains both probiotics and prebiotics. In addition, sauerkraut is low in calories and fat, high in fiber and nutrients (iron, folic acid, manganese, vitamin C, vitamin K1, copper, potassium) that contribute to long-term satiety. In turn, sauerkraut probiotics can reduce fat absorption.
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Earlier, MedikForum.ru wrote about why women in menopause are recommended to consume prunes.
Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.