Healthy lifestyle expert Anastasia Nemtsan: sandwiches are among the most harmful foods for breakfast.
Talking about foods that should not be consumed during the first meal food, the specialist advised not to eat pastries for breakfast. Anastasia Nemtsan warned: a daily breakfast with pastries is a habit that can lead to diabetes.
“Such food provokes the release of a significant amount of insulin, which creates an additional load on the pancreas. In the future, this is fraught with the development of diabetes.
Also, according to expert Nemtsan, it is harmful to eat sandwiches for breakfast. The nutritionist noted that
“sandwiches with sausage and cheese are better not to eat either for breakfast or for lunch.”
For those who prefer just such a snack, she recommended choosing healthy types of bread, combining it with avocado or poultry meat.
It is harmful to eat semolina porridge for breakfast – it does not contain fiber, but it has a lot of calories and gluten, which can be an activator of inflammation. In addition, sweet yogurts and curds are on the list of unwanted and harmful: like semolina, they significantly increase blood sugar and insulin levels, contributing to their sharp fluctuations, leading to metabolic disorders, overweight and diabetes.
The nutritionist named the most harmful breakfast
For breakfast, Nemtsan considers it useful to eat high-quality white and foods containing healthy fat, Gazeta.Ru informed.
Nutritionist Duval called unsuitable foods for breakfast
br>Earlier, the MedikForum.ru portal wrote that older people need to eat quite often during the day.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Anastasia Nemtsan healthy lifestyle expert on healthy lifestyle and proper nutrition