At the height of winter, vitamin C, as well as vitamins K, A, E, will help support the body.
Endocrinologist Anastasia Tarasko said in an interview:
“For good health in winter, it is necessary to replenish the balance of vitamins and microelements in the body.”
The specialist noted that, in addition to vitamin D, vitamin C prevents the weakening of immunity during the cold season. Frozen berries, fruits, vegetables, or sauerkraut, citrus fruits, rosehip broth.
“If you take vitamin C in addition, it is important to remember that the maximum allowable dose is 500 mg per day. It is advisable to divide this dose into two or three doses, ”Tarasko advised.
Speaking with the Paragraph, the endocrinologist added that during the cold season, an abundance of fat-soluble vitamins A, E, K also helps to maintain health. These substances are involved in metabolic processes, immune reactions, promote healthy skin, prevent endocrine disorders. The specialist recommends getting important fat-soluble vitamins from nuts, vegetable oils, fatty marine fish. 3 unsaturated fatty acids.
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“Omega-3 can be obtained both from food and in a synthetic form,” the doctor informed.< br>Earlier, the portal MedikForum.ru wrote about what foods can improve the body's ability to tolerate stress.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Anastasia Tarasko Healthy lifestyle endocrinologist, nutritionist