According to endocrinologist Arseny Rusanov, people who want to lose weight should limit their consumption of confectionery and bread.
Endocrinologist Rusanov explained how to eat to achieve a more slender figure.
“To start losing weight, you should ensure a moderate energy deficit in the body. In this case, the accumulated excess of fatty tissue will begin to gradually burn out, ”said the physician in an interview with AiF.
Arseniy Rusanov noticed that the rejection of certain foods helps to lose weight faster. In particular, it is better to exclude rich pastries, confectionery delicacies, bread from white flour, pasta from premium flour from the diet. In addition, high-fat dairy products, sausages prevent the body from burning fat. Also, the endocrinologist advised to limit the consumption of mayonnaise, butter, alcohol, red meat. , fermented foods, fresh vegetables, lean meats and fish, poultry, legumes, cold-pressed vegetable oils; drink plenty of water.
An endocrinologist has discovered the secret of how to eat sweets and lose weight
Earlier, the portal MedikForum.ru wrote that nuts may contain dangerous trans fats.
Important! Information provided for reference purposes only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Arseny Rusanov Healthy lifestyle endocrinologist, member of the Russian Association of Endocrinologists