Endocrinologist Olga Nechaeva urged not to use very strict nutrition systems with numerous restrictions for weight loss.
Endocrinologist Nechaeva said in an interview that weight loss through strict diets is rarely successful in the long term. Speaking with Rossiyskaya Gazeta, the specialist explained that any diet involves a time-limited period. When it ends, and a person stops eating according to a diet plan, his excess weight still returns.
Nechaeva called a more effective way to lose weight. According to an endocrinologist, you need to reduce body weight gradually by changing your eating habits.
A new way to lose weight has been discovered
high-calorie foods are less high-calorie. You should not forbid yourself to eat something in principle. To begin with, try to reduce the number of foods that lead to weight gain, ”the doctor gave advice.
The doctor emphasized that changed eating habits should remain so forever.
The endocrinologist named the reason why fat is not leaves the body
Earlier, the MedikForum.ru portal wrote about why experts consider store-bought pastries more dangerous for blood vessels and the heart than sausages.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Olga Nechaeva HLS Candidate of Medical Sciences, endocrinologist