Nutritionist Natalya Lazurenko: some cereals are not just useless, they are a massive carbohydrate attack on the body.
Nutritionist Lazurenko spoke about harmful cereals. According to the doctor, white rice, semolina and bulgur are cereals from which it is better not to cook these dishes, including for breakfast.
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“This breakfast is a massive carbohydrate attack. Such cereals powerfully raise blood glucose levels, because they do not contain complex fiber and do not give a feeling of satiety for a long time. – the doctor explained.
Speaking with Evening Moscow, nutritionist Lazurenko noted that porridge made from white rice, bulgur and semolina is especially harmful for overweight people; insulin resistance; reactive pancreatitis; metabolic syndrome, metabolic disorders. The specialist drew attention to the fact that ingredients are often added to cereals that further increase their carbohydrate load and calorie content. If they are consumed together with sugar, honey or syrup, jam or condensed milk, cream. In this version, cereals will become a difficult test for the pancreas, will contribute to weight gain.
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“The pancreas will begin to sharply release insulin, and it will be deposited in adipose tissue” , Lazurenko warned.
Earlier, the MedikForum.ru portal wrote about the dangers of yesterday's tea for health.
Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Natalia Lazurenko healthy lifestyle dietitian, endocrinologist, therapist