Endocrinologist Lada Fedina: diabetics can afford sweets in the form of marshmallows, marshmallows or marmalade – strictly in moderation.
Doctor Fedina informed that in case of diabetes it is important to maintain a balance in the diet and control the amount of carbohydrates eaten. conversation with Life.
Fedina emphasized that foods saturated with “fast” carbohydrates can be dangerous for diabetics – their daily menu should not contain flour products, sweets, and other sweets. It is also best to avoid foods with sweeteners such as fructose. According to the expert, they can also increase blood glucose levels.
In addition, people with diabetes should be careful about drinking juices and eating fruits, as they are rich in carbohydrates and can cause unwanted blood sugar fluctuations.
8 lowest-calorie sweets
To the sweets allowed for diabetics, the doctor ranked bitter chocolate, marshmallows, marshmallows, marmalade (used only moderately).
The doctor named the most harmless sweet foods
“If talk about acceptable sweets for diabetes, then you should choose foods with a low glycemic index, which gradually increase blood glucose levels, ”the doctor advised.
Earlier, the MedikForum.ru portal wrote about which foods help maintain liver health.< p class="warning_txt">Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Lada Fedina healthy lifestyle endocrinologist