One egg a day helps you get a slimmer figure. Scientists from the University of Barcelona came to such a pleasant conclusion.
A significant number of people like eggs in one form or another, from scrambled eggs to classic soft-boiled eggs. And now researchers say our preferences don't really matter, since eggs are healthy in any form and 5 days a week. People who consumed these products in this mode turned out to be more slender, as the study showed.
Cottage cheese helps to lose weight – nutritionists
It is observational and does not prove that eggs are the magic weight loss remedies, but the evidence suggests that eating eggs can promote healthier body composition. We are talking about the composition under the skin, that is, the distribution of fat. It was this aspect that Spanish doctors studied by analyzing 355 university students.
Doctors tested the weight loss effect of celery
All volunteers were between 18 and 30 years old, they went through an assessment of height and weight, as well as waist circumference. They were divided into groups depending on how often they ate eggs. At the same time, the method of their preparation was not separately recorded. (READ MORE) 
University of Barcelona
Healthy lifestyle
public institution of higher education in Spain. UB began operations in 1450