Doctor Ekaterina Volkova: drinking warm water is one of the easiest ways to help you become slimmer.
Doctor Volkova said that it helps to achieve weight loss without hunger strikes. The specialist said that people who want to lose extra pounds need to build their daily diet in such a way that the body does not experience hunger pangs.
Volkova emphasized that in order to lose weight, one should not cut too much food and calories – a serious deficiency of them can only harm.
“I am against hunger strikes, this does not work. If you limit yourself in nutrition, then there will always be a new weight gain, ”the doctor said.
According to the expert, losing weight people need to eat breakfast regularly and eat so that a significant part of the daily calorie intake is consumed in the morning.
Another doctor's advice is to drink water. Volkova explained that sometimes, like a feeling of hunger, the body's need for liquid is felt. Therefore, having felt a surge of appetite, it is useful to drink warm water – if after 20 minutes the hunger does not subside, you can eat.
Drinking warm water is incredibly useful in the cold season
Also, the doctor recommended eating enough fat –
Drinking warm water was considered curative
“fats are sources of building sex and stress hormones, without which weight loss is impossible.”
Earlier, the portal MedikForum.ru wrote about what fat-containing foods you can eat when losing weight.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Ekaterina Volkova HLS doctor of ultrasound diagnostics, gynecologist