Endocrinologist Ekaterina Yang told Russians about five products that are useful to eat to slow down the aging process after 40 years.
Doctor Yang said that there are at least five products that have the effect of slowing down aging after 40 years. The specialist informed about them in her Telegram channel.
Offal.According to Ekaterina Yang, their undoubted advantage is the abundance of protein necessary for the restoration of cells and muscles. It is the weakening and atrophy of muscle tissue that is a physical marker of aging. The doctor considers liver and beef heart to be especially useful, but in general, almost all offal provides the body with heme iron, B vitamins and substances that help secrete collagen, which is necessary for the good condition of the skin, mucous tissue, bones and blood vessels.
Dark leafy greens. This is a super source of vitamin C and antioxidants that help the skin remain elastic and beautiful for a long time.
Fatty fish. Provides the body with omega-3 fatty acids, the most effective defenders of the brain from age-related destruction.
Citrus fruits.Young explained that citrus fruits “acidify the food bolus,” which helps the body better absorb the protein needed by muscles.
“Oranges and tangerines also help fight swelling,” the doctor said.
Nuts. They provide us with valuable fats, vitamin E, calcium – all these substances effectively help maintain youthfulness, positively influencing the immune system.
Earlier, the MedikForum.ru portal wrote that apples are among the products that effectively reduce the risk of blood clots.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Ekaterina Yang (Katya Yang) Healthy lifestyle endocrinologist