The combination of herring and beets in a popular dish allows the body to fully benefit from their use, doctors state.
Doctors and hosts of TV health programs Elena Malysheva and German Gandelman spoke about the beneficial properties of herring under a fur coat.
“Herring is ideally combined with beets: these products enhance and improve each other's action,” the doctors noted.
According to doctors, when eating beets, the body produces more nitric oxide, which is a strong natural vasodilator. Thanks to this compound, the body's ability to maintain optimal blood pressure improves, which prevents the development of such problems as impotence, dangerous vascular disorders.
The doctor explained why herring under a fur coat is harmful
“Regular consumption of beets reduces blood pressure by up to eight millimeters of mercury,” said cardiologist Herman Gandelman.
In turn, herring provides the body with a large amount of omega-3 polyunsaturated fatty acids, which have the property of lowering “bad cholesterol” in the blood. , the accumulation of which is associated with the development of atherosclerosis and the risk of a heart attack. Doctors said that getting enough omega-3s reduces the risk of death from a heart attack due to clogged arteries by almost a third, by 30 percent.
A nutritionist explained who is dangerous to eat herring under a fur coat br>Earlier, the portal MedikForum.ru wrote about what facilitates digestion during a feast.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.