Dietitians Marina Apletaeva and Yevgeny Arzamastsev warned about unhealthy combinations with meat of other products.
In an interview, physician Apletaeva, in particular, clarified that you should not gorge on dishes that combine meat with ingredients such as potatoes, pasta, white rice. Such foods should only be tasted or consumed only in very small quantities. The fact is that potatoes, pasta and white rice are almost devoid of fiber, but are saturated with starch. Its combination with meat is too serious a load on the digestive system, it may not be able to cope with the full digestion and assimilation of the dish.
Apletaeva emphasized that meat in itself is a difficult product for digestion, requiring a certain amount of tension from the gastrointestinal tract. Vegetables and greens help well to promote its absorption – it is best to combine meat with them.
Another expert, Evgeny Arzamastsev, added that a combination of meat and mushrooms can be harmful for digestion – especially if a person’s stomach is initially weak, capricious, sensitive.
“With pure fats, such as mayonnaise, it is also undesirable to combine meat, because the dish eventually becomes excessively high in calories and the benefits of meat as a protein product, even lean, are lost in this case”, – Arzamastsev added.
Earlier, the MedikForum.ru portal wrote that the doctor named the most harmful and healthy breakfast option.