Endocrinologist Alexander Yurochkin: many consider iodine-rich foods to be a priori good for the thyroid gland – this is a mistake.
Is it necessary to adhere to a special diet for problems with thyroid? According to doctor Yurochkin, there is no specific diet, but certain exceptions are made in nutrition. In an interview with MedicForum, the specialist noted that if you have thyroid problems, you need to be careful about eating foods with iodine. “, – said the endocrinologist.
Taking iodine supplements or focusing on foods containing iodine in the diet should only be on the recommendation of the attending physician, the expert emphasized.
Yurochkin drew attention to the fact that nutrition should be varied and contain enough high-quality lean protein.
“Eat a variety of fruits, vegetables, nuts and whole grains to improve your overall health. Protein should come from lean sources like fish or beans,” the expert said.
He also advised minimizing saturated fats from animal products and trans fats, which are commonly found in processed foods and margarine. Preference should be given to fats that help lower blood levels of “bad” LDL cholesterol, such as monounsaturated and polyunsaturated fats from vegetable oils, nuts and seeds, as well as omega-3 fats found in some types of fish.
In addition, it is important to consume enough dietary fiber – they stimulate metabolic processes, which can slow down with thyroid problems.
Why is the doctor Myasnikov skeptical about iodine supplements?
The medic added that the latest research talk about the possible effect on the thyroid gland of gluten. For many people, gluten has a negative impact on the state of the intestinal microflora – it is intestinal microorganisms that affect not only the immune system and the absorption of trace elements, but also the function of the thyroid gland. With this in mind, it is better to reduce gluten products
Endocrinologist Yurochkin: constant fatigue and apathy may indicate iodine deficiency
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Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.