Nutritionist Olga Voskresnaya: Sauerkraut, which is healthy in many ways, can be harmful to some people.
Sauerkraut is often mentioned among the products recommended for maintaining immunity. But doctor Voskresnaya noted that this snack, popular among Russians, can be harmful due to its high salt content. This feature makes sauerkraut undesirable or even contraindicated for people with high blood pressure or kidney problems.
“Please note the high salt content, which makes the product not very suitable for people with kidney disease and hypertension,” the doctor said in a comment to RuNews24.ru.
In addition, Voskresnaya added, the product contains lactic acid, which can cause discomfort with increased stomach acidity. In addition, sauerkraut, which is rich in acids, can harm tooth enamel. The doctor advised to rinse your mouth after eating it.
In the diet of people who are not allergic to cruciferous vegetables and do not have individual contraindications, sauerkraut is useful as a source of many vitamins and minerals. It contains B vitamins and vitamin C, gives the body potassium, calcium, magnesium, zinc. Like many fermented foods, this cabbage effectively maintains the balance of beneficial bacteria in the intestines and is also a supplier of antioxidants, which strengthens the body's immune system and improves its protection against cancer.
“The benefits of the product include a reduced risk of breast, prostate and lung cancer, and support for the cardiovascular system,” Olga Voskresnaya shared.
Earlier, the MedikForum.ru portal wrote about which fruits are recommended by doctors to reduce the level of “bad” cholesterol.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. Consult a doctor at the first signs of illness.