Endocrinologist Ekaterina Volkova: foods that are a source of omega-3 fatty acids are good for weight loss.
Doctor Volkova advised Russians to include in their diet foods containing so-called good fats. In particular, these fats include omega-3 polyunsaturated fatty acids.
Doctor Volkova stated that eating good fats in the morning contributes to weight loss. For example, olive oil has such an effect
“Rich in omega-3 fatty acids, olive oil increases the level of serotonin (the so-called hormone of happiness) and adiponectin, which promotes the destruction of fats,” the medic informed on Telegram.
Another fat product that promotes weight loss is avocado. It contains monounsaturated fatty acids, in particular the appetite-reducing oleic acid.
Doctor Volkova advised us to consume good fats in the morning so that the received calorie supply can be used up by the body during the day without being deposited in body fat.
Fatty food promotes weight loss
The specialist added that it is effective to maintain A healthy weight also helps to have protein for breakfast. For this reason, it is recommended to pump eggs, fish, natural yogurt, boiled dietary meat or poultry into the first meal of the day.
Drinking warm water helps to achieve weight loss
Earlier, the MedikForum.ru portal wrote about that low-fat eating causes insulin resistance.
Important! This information is provided for reference only. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Ekaterina Volkova healthy lifestyle gynecologist-endocrinologist