The habit of drinking drinks with sugar at breakfast, including coffee and tea, is extremely unhealthy, says endocrinologist Natalya Tkalich.
br>”The habit of drinking coffee or tea with sugar for breakfast is something that it is desirable to give up as soon as possible,” the doctor said in an interview.
The doctor explained that eating sugar on a regular basis contributes to the early onset of aging , increases the risk of cardiovascular pathologies, provokes exacerbations of existing diseases. In addition, it is with the use of sugar added to food and drinks that susceptibility to obesity, diabetes mellitus is associated.
Tkalich strongly recommends the amount of sugar consumed per day.
“Stable abuse of sugars combined with low physical activity, high total caloric content of the diet, as well as a genetic factor has led to an explosive growth of patients with obesity and diabetes around the world,” said the physician. those that do not belong to sweets (for example, bread, many canned foods, convenience foods). In turn, products marked “sugar-free” may contain fructose, which is also extremely harmful when eaten in significant dosages. In particular, with the use of fructose, scientists associate the spread of the problem of fatty liver among modern people.
Earlier, the MedikForum.ru portal wrote about what disorders may be hidden behind an increased feeling of hunger. 
Natalya Tkalich Healthy lifestyle endocrinologist