The use of chicken broth is useful in the treatment of bronchitis, pneumonia, asthma, said endocrinologist Elena Syurakshina.
Doctor Syurakshina spoke about the pros and cons of chicken broth . According to the expert, this dish is especially useful in case of respiratory diseases.
“The presence of chicken broth in the diet can help in the treatment of bronchitis, asthma, pneumonia and have a beneficial effect on the health of smokers and workers in hazardous industries,” informed specialist.
Syurakshina noted that natural chicken broth contains B vitamins that normalize metabolism in the body and positively affect the central nervous system, helping with sleep disorders and depression. It is also a rich source of minerals – calcium, magnesium, potassium, phosphorus, zinc and others. Chicken broth also contains polyunsaturated fatty acids that are important for the vascular and immune systems.
Speaking of the main advantages of natural chicken broth, the doctor listed the following properties.
- Increasing the level of collagen, which rejuvenates the skin, strengthens the ligaments of the joints and cartilage.
- Hangover relief.
- Strengthening of bone tissue, teeth.
- Improvement of the joints and muscles.< /li>
- Support for the work of the heart and blood vessels.
- Decrease in stomach acidity, relief from gastritis, gastric ulcer, heartburn.
- Help with recovery from acute respiratory viral infections, congestion.
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“Scientists have found in chicken broth a chemical substance called carnosine, an antioxidant that suppresses inflammation that accompanies SARS,” the doctor shared. . Chicken broth exacerbates the accumulation of uric acid salts, urate crystals.
What is the use of homemade compote: Doctor Syurakshina
In addition, individual intolerance to the dish may occur.
Chicken broth affects inflammation in the body – doctor
Earlier, the portal MedikForum.ru wrote about what foods are useful to use to reduce the risk of blood clots.
Important ! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Elena Syurakshina healthy lifestyle endocrinologist, nutritionist