The doctor states that the diet of people over 60 should contain foods containing omega-3 fatty acids and vitamin D, substances that slow down cognitive impairment associated with age.
In her interview, nutritionist Elena Solomatina shared her advice on how people should eat after 60 years. One of the expert's recommendations is to include some lard in the diet, replacing sausage with it.
“Once a day, consume 10-20 grams of lard on a sandwich of whole grain bread,” the doctor said.
Solomatina explained that lard contains vitamin D, as well as omega-3 fatty acids – these substances are especially important for maintaining health after 60 years. The doctor emphasized that in the diet of older people there should be more different foods containing these ingredients, which improve protection against cognitive disorders and other age-related health problems.
“Vitamin D strengthens the immune system and protects against osteoporosis, which is very important for older people. Omega-3 relieves inflammation and helps in preventing the development of joint problems, removes bad cholesterol,” Elena Solomatina clarified.
The dietitian also named other foods that should be eaten after 60 years. marked”>
“Apples and onions contain the antioxidant quercetin – it slows down aging, improves vascular function and small capillaries, which begin to suffer greatly with age,” the expert added.
Earlier, the MedikForum.ru portal wrote that doctors had named an affordable spice that effectively reduces blood sugar. 
Elena Solomatina healthy dietitian