Nutritionist Elena Solomatina: Frequent consumption of certain foods, including fried and sweet ones, can be a provoking factor for early skin aging.
Doctor Solomatina said in an interview with Moscow 24 that fried and sweet foods, when eaten frequently, affect the early appearance of wrinkles. Red meat is also included in this list of “gastronomic” causes of premature wrinkles.
“First of all, fried foods are harmful to the skin – especially those that contain glucose and sugar. In particular, we are talking about donuts, fast food, fried potatoes and breaded products,” Elena Solomatina clarified.
She explained that the above-mentioned products destroy proteins that provide the skin with elasticity, smoothness and youthfulness. As a result, it becomes loose and thin, susceptible to damage, creases, wrinkles.
Sweet foods can also contribute to the early appearance of wrinkles, Solomatina added. The doctor warned: an abundance of glucose reduces the concentration of collagen, another substance important for youth and smooth skin.
“Often a sweet tooth can be recognized by a “sugar” face: it is dull, does not glow, has wrinkles,” the specialist listed.
In addition, the doctor advised everyone who cares about the condition of their skin to control the amount of red meat they eat – it should be consumed no more than twice a week. According to Solomatina, addiction to this product increases the release of the amino acid homocysteine, which often provokes inflammation in the body. It also contributes to rapid aging and the appearance of wrinkles.
The doctor advised eating right to maintain youthful skin: it is important to get protein, vitamins, microelements, and healthy fats. Another important condition is to drink clean water in the right amount.
Earlier, the MedikForum.ru portal wrote about how much lard is healthy to eat and why.
Important! The information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Elena Solomatina Healthy lifestyle nutritionist, PhD