According to the doctor, the diet in hot summer should change, it should reduce the amount of “heavy food”.
Dietitian Elena Solomatina warned in interview: “heavy food” should be eaten less in summer.
“Heavy foods should be reduced in the diet, especially indigestible proteins and fats: beef, pork, lamb, especially if you eat it with fried potatoes and other carbohydrates,” Solomatina explained to News.ru.
The specialist stated that the digestion of the above foods in the summer can be too heavy a load for the body – this is due to how high temperature affects the functioning of blood vessels and blood circulation. In addition, when digesting “heavy food”, a large amount of energy is released, which increases the uncomfortable sensation of heat, stuffiness, fumes.
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Elena Solomatina believes that in summer meat should be replaced more often with fish, chicken, turkey, rabbit, that is, more dietary sources of protein and amino acids. In addition, milk proteins fit well into the summer diet – they can be obtained from cottage cheese pancakes, dairy and sour-milk products. .ru wrote about how regular use of garlic affects male potency.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
