Nutritionist Elena Solomatina: it is useful for older people to use flaxseed oil.
Medic Solomatina explained in an interview why linseed vegetable oil is considered the most useful in advanced age. The nutritionist stated that this product has a particularly high concentration of omega-3 fatty acids. Due to their positive effect on the body, the susceptibility of blood vessels to atherosclerosis decreases, and the activity of the heart improves.
“Omega-3s help stabilize plaque that can break off and clog a vessel. Therefore, flaxseed oil, in particular, also prevents vascular accidents, that is, stroke and heart attack,” Elena Solomatina told Moscow 24.
The specialist added that, as a rich source of omega-3, flaxseed oil brings many benefits to the brain . Brain functions are improved due to the fact that fatty acids make it more effective in susceptibility to nerve signals.
In addition, the use of this vegetable oil helps to better tolerate stress.
Doctor Solomatina: radish is good for immunity in the elderly age
“Irritability is very common among the elderly. Simply adding flaxseed oil to your diet will lower your emotional mobility,” the dietitian noted. Thus, the product has a preventive effect on joint diseases and diseases.
The most useful vegetable oil has been named
Earlier, the MedikForum.ru portal wrote about the beneficial effects of eating beets.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
