Doctor Yuri Poteshkin: in addition to foods rich in fast carbohydrates, trans fats can provoke chronic inflammation.
Neuroendocrinologist Yuri Poteshkin warned Russians that addiction to certain products may be a factor provoking the development of systemic chronic inflammation in the body. In particular, the risk of inflammation increases significantly when the diet contains a lot of foods rich in easily digestible or fast carbohydrates.
“Sugary drinks, desserts, sweetened dairy products and refined grain products – white bread, flour products, white rice, barley – have a high glycemic index and can increase oxidative stress, activate pro-inflammatory genes,” Poteshkin said in an interview with Gazeta. En”.
The doctor clarified that it is not possible to completely refuse such products, but it is important to control their presence in the daily diet – the total amount should not exceed 10 percent of the daily calorie content.
Other products that provoke systemic inflammation , the doctor called trans fats, which are abundant in margarine, industrial baked goods, and salt.
Doctor Schuppo named eating habits that accelerate the aging of the body
“Excessive salt intake reduces the population of Lactobacillus in the intestine. These are bacteria that fight inflammation,” the expert explained.
The doctor informed that with the development of chronic inflammation in the body, cells and tissues can be destroyed, fibrosis can develop.
The type of products that cause inflammation and pain in the body has been named. joints
Earlier, the MedikForum.ru portal wrote that the oncologist named the initial symptoms of esophageal cancer.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
