The most popular salads among Russians (olivier, herring under a fur coat and mimosa salad) are harmful to health if eaten from the heart, and not in minimal portions, the physician states.Olivier.The nutritionist called the popular “masterpiece” of home cooking among our compatriots the most harmful. Pisareva clarified that in the finished version, Olivier becomes a “calorie and carbohydrate bomb”, in addition, it contains large doses of salt. In addition, various products are mixed in Olivier, and it can be very difficult for the body to digest and assimilate numerous nutrients, it overloads the pancreas and other digestive organs.
“Olivier is the most harmful. Mayonnaise is added to it and legumes, starchy foods are combined, plus most often it is made with sausages that are by no means useful, ”Pisareva noted.
Herring under a fur coat.The nutritionist expressed regret that our fellow citizens do not make this salad in its light versions – for example, using yogurt or sour cream. Herring is cooked under a fur coat with mayonnaise, an overly fatty sauce, which is usually purchased and may contain ingredients that are potentially hazardous to health. expert.
Mimosa salad. This salad is considered among the most harmful by nutritionists for its high calorie content and fat content due to mayonnaise. This dish is difficult for digestion, boiled and chopped carrots in its composition helps to increase blood sugar levels. The doctor's arguments were published by the Ura.ru portal.
Earlier, the MedikForum.ru portal wrote that improperly selected frying oil increases a person's risk of getting cancer. 
Irina Pisareva healthy lifestyle nutritionist