Doctor Pavlova said that one of the simple secrets of successful weight loss can be a long sleep.
Endocrinologist Zukhra Pavlova voiced “two simple secret to losing weight. One such secret, says the doctor, is sleep – it should last at least 7 hours. It also matters when a person goes to bed.
“Going to bed no later than 11:00 pm can reduce your daily calorie intake to around 380 kcal.”
Others « The simple secret of “weight loss” Pavlova considers drinking water.
In particular, the doctor recommends drinking a glass of water before meals for this purpose. It is also important that during the day a person consumes a sufficient amount of liquid that does not contain sugar and other possible high-calorie additives, sweeteners.
Before this, the therapist Nadezhda Chernyshova told in an interview how to calculate the amount of water that needs to be consumed per day. The doctor said that water should be drunk at the rate of 30 milliliters of moisture per kilogram of your weight, but this amount is the maximum, moisture should not be abused. with potassium. 
Zukhra Pavlova Healthy lifestyle endocrinologist, ISEC MSU them. M. V. Lomonosov, candidate of medical sciences