Endocrinologist Zukhra Pavlova: lack of important nutrients due to limited diet is one of the most common mistakes people make when switching to a healthy diet.
The desire to eat right is commendable, but many people often misunderstand what this means. Doctor Pavlova named common mistakes in following a healthy diet – one of them the doctor called an addiction to drinking orange juice in the morning. fats,” said doctor Pavlova.
Also, a common mistake people make when following a healthy diet is to exclude everything from their diet that they think is unhealthy, which makes the diet too poor in terms of nutrients. As a result, the body is deprived of the fats or carbohydrates it needs.
Dinner for a diabetic: three main mistakes
“If you eat only cottage cheese or drink one kefir, then the body will not receive the required amount of proteins, fats and carbohydrates – this again quickly deprives satiety, encourages you to look for food” , – the doctor warned.
It is also a mistake to consume healthy and healthy foods – for example, the same nuts, fruits or vegetables. Abuse can cause digestive problems, irritates the gastric mucosa, and also overloads the pancreas, liver.
The expert listed the main mistakes in the treatment of acute respiratory viral infections healthy pasta. 
Zukhra Pavlova healthy lifestyle, endocrinologist, Moscow Research and Educational Center, Moscow State University. M. V. Lomonosov, candidate of medical sciences