Endocrinologist Zukhra Pavlova: reasonable consumption of boiled potatoes improves the body's defense against the development of cardiovascular diseases.
Doctor Pavlova said in her Telegram channel that boiled potatoes in the daily diet help to prolong life by reducing the risk of heart disease. In support of this statement, the doctor cited the results of a study by Norwegian scientists, according to which 100 grams of potatoes eaten daily reduce the risk of death associated with cardiovascular problems (coronary heart disease and acute myocardial infarction) by 4%.
The doctor emphasized that we are talking about boiled potatoes, which are cooled after cooking and eaten not only cold, but also “empty” – without salt, oil and other fatty and high-calorie dressings.
According to Zukhra Pavlova, cold boiled potatoes are a rich source of potassium. This microelement helps remove excess sodium from the body, which causes fluid retention in tissues, swelling, and increased blood pressure. In addition, when cooled, some of the potato starch becomes stable – when consumed, there is no sharp increase in glucose levels. In addition, it becomes a prebiotic, that is, food for beneficial intestinal bacteria, whose activity strengthens the immune system and protects the body from inflammation.
The doctor advised eating one or two boiled potatoes a day – preferably during breakfast. You should avoid mashed potatoes (this dish sharply increases blood sugar), and eat fried potatoes only in small quantities.
Earlier, the MedikForum.ru portal wrote about why a strong craving for salty foods can arise.
Important! Information is provided for reference purposes. Ask a specialist about contraindications and side effects and do not self-medicate under any circumstances. At the first signs of illness, consult a doctor.
Zukhra Pavlova Healthy lifestyle endocrinologist at the Lomonosov Moscow State University Scientific and Educational Center, PhD in Medicine