Nutritionist and cardiologist Svetlana Pavlichenko: home cooking allows you to better control the amount of salt you eat.
Doctor Pavlichenko said that foods high in salt are constantly present in the human diet, contribute to the development of hypertension, characterized by high blood pressure.
“Salt creates an additional, unnecessary burden on the heart and blood vessels,” the doctor warned in an interview with Sport Express.
The specialist clarified what products are we talking about.
“Chips, snacks, canned food, fast food, semi-finished products.”
Pavlichenko added that foods saturated with salt can be very dangerous for blood vessels with existing diabetes. According to the doctor, diabetics should always strictly control the amount of salt they eat – the amount of spices in their diet should be minimal.
Nutritionist Pavlichenko advised foods suitable for dinner
The expert explained that when buying ready-made or semi-finished products, one should always check how high their salt content is. Svetlana Pavlichenko advised me to cook on my own to prevent hypertension – in this case, it is possible to regulate the addition of salt, reduce its volume. The doctor recalled that spices and fragrant herbs help reduce salt.
Doctor Pavlichenko advises including three useful products in the diet in the fall
Earlier, the MedikForum.ru portal wrote that the habit of drinking kefir before going to bed threatens a person developing prediabetes.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Svetlana Pavlichenko Healthy lifestyle nutritionist, cardiologist, candidate of medical sciences