Therapist Svetlana Nikitina: daily products have a significant impact on the appearance and condition of the skin.
Doctor Nikitina noted in an interview with MedikForum that some products are especially effective in improving skin condition due to the substances they contain that are necessary to maintain skin health. The therapist told what products are useful for this purpose to include in the daily diet.
Bulgarian pepper. It is rich in vitamin C and is an antioxidant, which is important for the production of collagen in the skin – a protein that maintains its elasticity and the ability to look younger.
Fatty fish. b> This product is rich in omega-3 fatty acids that help keep the skin hydrated, supple, and reduce skin inflammation.
Walnuts. Contain high amounts of vitamin E, which can prevent damage leather.
Almonds.It is extremely useful for the skin due to the high level of linoleic acid, which makes it more elastic and smooth.
Cardiologist Khalimova named products for controlling blood cholesterol
Cucumbers. Doctor Nikitina named cucumbers among the skin-improving products. Their regular use provides hydration and promotes good appearance due to the trace elements contained.
Tomatoes. These vegetables are rich in lycopene, which is an antioxidant that can prolong skin youth.
< br>Therapist Nikitina advised eating cucumbers daily
Earlier, the MedikForum.ru portal wrote that the use of tofu cheese can reduce the risk of breast cancer.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. At the first sign of illness, consult a doctor.