Doctor Alexander Myasnikov has published a list of recommendations for maintaining good health, addressed to people over the age of 40.
In the Telegram channel, Dr. Myasnikov said that tips to help maintain good health for middle-aged and older people were sent to him by a subscriber. According to the doctor, after reading them, he only had to join the compiler
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“I agree with every postulate,” Alexander Myasnikov noted.
What What exactly keeps people over 40 healthy?
- Periodic checks of their blood pressure.
- Checks for triglycerides and blood cholesterol levels.
- Blood uric acid checks.
- Minimum sugar intake.
- Salt intake control.
- Reducing white flour intake.
- Using olive oils in home cooking.
< li>Blood sugar checks.
Myasnikov added that in order to maintain health for many years, it is important to have a certain psychological attitude.
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“The troubles of the past should remain in the past – it is better to forget about them, think about the present and not tomorrow. You should also complain less about age – instead, you should smile more often, play sports and not lose self-confidence.
Earlier, MedikForum.ru wrote about how to avoid weight gain after 40: wp-content/uploads/2022/07/vrach-mjasnikov-chto-pomogaet-sohranjat-zdorove-ljudjam-starshe-40-let-3379463.jpg” alt=”Alexander Myasnikov” /> Alexander Myasnikov healthy lifestyle general practitioner, cardiologist , chief physician of the City Clinical Hospital No. 71 (Moscow), TV and radio host.