Bananas and cheese contain the amino acid tryptophan, and they were named among the foods useful for stress recovery.
Doctor Nikolai Matveev noted in an interview :
“Regular consumption of bananas, pineapples, cheese will help get rid of stress.”
Speaking with the portal Pravda.Ru, the candidate of medical sciences specified that these products contain a high concentration of tryptophan. This amino acid is necessary for the body to synthesize serotonin, a hormone that provides a positive emotional state, as well as sound sleep at night. In the body of people who are exposed to stress and react heavily to it, the level of serotonin is usually reduced.
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Matveev said that tryptophan, which helps the body produce serotoin, contains certain products. Such foods should be included in the diet for better stress resistance and restoration of the nervous system. The medic listed foods that are particularly rich in tryptophan.
- Eggs.
- Nuts (except almonds).
- Poultry.
- Fatty fish
- Soya
Nikolai Matveev warned that for better absorption of tryptophan, the body must receive oxygen and sunlight. He recommended walking or doing other physical activity in the fresh air.
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Doctor Matveev: products with tryptophan help get rid of stress
Formerly MedikForum portal .ru wrote that some troublesome nighttime symptoms may be due to an unhealthy thyroid condition.
Important!< /b> Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Nikolay Matveev healthy lifestyle doctor of the highest category, candidate of medical sciences