Doctor Svetlana Malinovskaya: vegetables help eliminate the harm caused by medication, alcohol, fatty and high-calorie foods.
According to Malinovskaya, the benefits of vegetables due to the rich content of chemicals that are vital to the body. Immunity, nervous system, mental activity – regular consumption of vegetables has a purely positive effect on all this.
Doctor Malinovskaya reported to the Podmoskovye Segodnya publication that thanks to vegetables, harmful substances that enter the body from the external environment are neutralized.
“Vegetables can eliminate the harm from taking medicines, fatty and high-calorie foods, as well as alcohol,” said Svetlana Malinovskaya.
The physician noted that the cleansing effect of vegetables is associated with a large amount of fiber in their composition. Eating it improves the internal environment of the intestines.
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“Vegetable fiber cleanses the body of cholesterol, toxins, toxins, carcinogens,” the doctor added.
The specialist also drew attention to the high doses of antioxidants present in vegetables. These chemical compounds help the cells of the body to recover, protect them from the effects of oxidizing and damaging free radicals.
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“Vegetables contain flavonoids, anthocyanins, tannins, selenium, nicotinic acid and others. No artificially created vitamin-mineral complexes are able to withstand competition in comparison with plant foods, ”the doctor stated.
Earlier, the MedikForum.ru portal wrote that added sugar significantly increases the risk of stroke and heart disease.
Important! Information provided for reference purposes. Ask a specialist about contraindications and side effects and under no circumstances self-medicate. Seek medical attention at the first sign of illness.
Svetlana Malinovskaya Healthy lifestyle physiotherapist, head of the rehabilitation treatment department of the Vidnovskaya Regional Clinical Hospital of the Ministry of Health of the Moscow Region